Health and Fitness

Practical Healthy Skin Checklist

For some, the quest to get healthy skin has come at an expensive cost. What if I told you I have the simplest healthy skin checklist?

Of course, skincare companies will tell you their expensive products are the secrets to healthy skin. However, I have researched numerous dermatologist posts and work and have compiled the most practical and affordable tips to get glowing skin. While some of the healthy skin tips I discuss might appear somewhat odd at first, I assure you their connection to getting flawless and healthy skin is unmatched. Without further ado, here is what you need to do to get that youthful, glowing, and healthy skin:

Use Sunscreen!!

Healthy skin tips

Dermatologists always recommend using sunscreen for people looking for tips on how to get healthy skin. Although the sun is necessary for Vitamin D, it can be harmful due to exposure to UV rays. Therefore, whenever you step out, ensure you apply sunscreen with an SPF of at least 15. Additionally, ensure you are generous with it and reapply after several hours, depending on how long you are exposed to the sun.

Grab a Shade!

How to get healthy skin

Despite wanting a tan, you might also want to consider protecting your skin. Prolonged exposure to the sun, especially when it’s scorching hot, increases your exposure to harmful UV rays. Therefore, regulate how long you are under the sun. Similarly, wear protective clothing if you cannot easily access a shade. These include clothes such as light but long-sleeved shirts or pants, as well as hats.

Manage Your Stress Levels

Healthy skin Dos

I’ve seen numerous people looking for healthy skin supplements merely because their skin has unpleasant issues. For example, it might have acne, flaky patches, rashes, or generally appear dry. What you need to know today is that most of these skin issues are due to high-stress levels. High stress increases sebum release, which is responsible for blocking your skin pores. Therefore, you tend to report more acne and other skin issues when you are stressed. If you feel stressed about anything, try meditation, yoga, therapy, or any further intervention that you think could help manage your stress. With time, you will realize that the more you embrace these interventions, the faster your skin clears.

Work on Your Diet

Healthy skin tips

No matter how many healthy skin supplements you take or expensive skin products you use, your skin will still have issues if you have a poor diet plan. What you eat is of great importance in determining your physique and your skin maintenance. Your diet improves your skin from the inside out, making sure that you get a sustainable glow. It now leads us to the most asked question online; “what foods must I eat to maintain healthy skin?” I can tell you for a fact that it is nothing out of the ordinary! It includes tomatoes, fatty fish, walnuts, broccoli, kale, and green tea.

Have a realistic Skincare Routine

Healthy skin

Almost every other article will advise you to have either morning or evening skincare routine. However, only a selected number will recommend you develop a realistic skincare regime that suits only you. I can tell you for free that you might be having a detailed skincare routine and still have multiple skin issues. This can be due to several reasons. For example, it might be that you copied a friend’s regime, don’t consider your skin type, are overdoing some activities, or merely using the wrong products. To know more about a healthy skincare routine, check this detailed piece I compiled on the Skincare Dos and Don’ts!

 Get Plenty of Sleep

Healthy skin tips

Whether you want healthy skin, a clear mind, a small waistline, or reduced belly fat, I advise that you get at least 8 hours of sleep. Sleep deprivation does you no good. It has been linked to some lifestyle conditions such as obesity and diabetes. Therefore, if possible, ensure that you get at least 8 hours of sleep every day. This is because when you are asleep, your body shifts to repair mode and now starts regenerating your skin, brain cells, and muscles. If you do not get adequate sleep, your body prevents collagen production. Collagen is responsible for preventing the skin from sagging.


Healthy skin tips

Regardless of whatever health tips I provide, I never miss out on emphasizing the importance of hydration. It is because water is one of the underrated products in today’s healthy society. In my books, water is the healthy skin foundation.  It helps in flushing out toxins from your body, which reduces your skin glow. Therefore, when they are flushed out, your skin resumes the glow you desire. Hence, before you even think of going for those healthy skin supplements, try drinking at least two liters of water a day.  In a month or two, you will see the results you might be chasing in those healthy skin supplements from something free.

Overall, getting and maintaining healthy skin does not necessarily mean you break the bank for expensive skincare products and healthy skin supplements. It does entail simple things like watching your diet and stress levels, drinking water, protecting yourself from the sun UV rays, and getting enough sleep. Follow these simple steps as of today and track your journey toward a skin glow.

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