Losing the extra skin hanging around the belly bothers many. However, it is effortless. Use this simple guide on how to get rid of post-baby belly fat fast.
Let us face it. No woman loves a bulging stomach if it is not a pregnancy. In fact, if given a choice, most people would opt to have toning abs rather than any round and squishy fat around their waist. Currently, there is so much pressure instilled by women themselves of ‘getting their body back.’ Although it is not wrong to want your hour-glass figure back, it is, however, irrational to want it and not work for it. With that in mind, let us look at how to get rid of post-baby belly fat fast.
How to lose postpartum belly fat fast
What makes it challenging to lose postpartum belly fat is the fact that a woman is very delicate after giving birth. You cannot compare such a woman with one who has not yet conceived. Both bodies profoundly differ in terms of their energy levels and the vulnerability to damages. However, it is possible to lose the postpartum belly fat at the comfort of your home in several ways. These ways of how to lose post-baby belly fat include:
- How to lose postpartum belly fat via breastfeeding
Believe or not breastfeeding helps you shed off that baby pouch. How? Here is how; as a mother is breastfeeding their infant, their uterus tends to contract and shrink to its regular size fast because it triggers the release of the hormone oxytocin. So, go ahead and breastfeed your little one if you are not already. Besides being the easiest and most natural ways of shedding of postpartum belly fat,one also gets a chance to show love to their infant.
2. How to lose belly fat by diet
The second significant way of shedding off belly fat is by watching what one eats. However, here comes the trick. Remember that when you become a mum, you eat for two. It goes to mean that you cannot jump into a diet plan without considering the effects the diet will have on your little munchkin. Hence, consult with your dietician. Similarly, do not go on a severe hunger strike or diet. It will only slow down your metabolism and store the belly fat.
Remember that women need a calorie intake of 1,600 to 2,400 a day to maintain a healthy weight. Thus, try measures such as cutting out 500 calories a day for a start. It could be by reducing your food intake or increasing the levels of your activities. Also try consuming vegetables, nonfat dairy products, fruits, and lean proteins. Remember also to hydrate since water plays a vital role in losing belly fat.
3. Getting rid of post-baby belly fat through exercises
To begin with, one thing that women who have just given birth need to take note of is that they cannot indulge in any activity without consulting their physician. If you especially gave birth via the C-section, it is vital to consult with your doctor before enrolling any toning your stomach fast exercises into your work out plan.
If you spot any bleeding whatsoever as you exercise, contact your doctor immediately. Some of the best and recommended exercises, to begin with, are postpartum yoga classes, taking brisk walks, and dancing.
Quick points to take note of when losing postpartum belly fat
- Patience is mandatory
Your belly took nine whole months to stretch to accommodate your infant. Therefore, it will take an extended period to tighten it back and bring back your rippling abs.
2. Most baby bulges require more efforts than others
The speed and the degree of shedding of the belly fat highly depends. It is influenced by factors such as your standard body size, the weight you gained when you were pregnant, your activity levels, and your genetics. Therefore, avoid comparing your transition with that of others. Instead, be patient and continue working on your body.
3. Your mental health is more important
Avoid stressing over what you cannot control in a fortnight. All you can do is take the necessary steps, be consistent, and wait for the results.
These simple steps on how to lose post-baby belly fat work miracles in restoring your hour-glass figure. Therefore, do not quit. Try looking for a work-out buddy if you are not motivated. It make your fitness program exciting and also easy!
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