There are various exercises that one can do to be fit. However, disregarding health makes your workout useless since health and fitness go hand in hand.
What Is Health and Fitness?
What does it mean to be healthy and fit? Given that there are numerous health and fitness articles, it brings about the fact that there are various definitions of being fit. For me, I prefer to define health as per the WHO definition. Health is the state of complete physical, mental, and social well-being in the absence of any disease or infirmity. On the other hand, my definition of being fit is quite straightforward. I define being fit as being in the state where you can easily move around without getting any injury or feeling pain.
What are the Guides to Being Fit?
A lot of people have gone on a fitness journey, merely because they want to get fit, and also avoid conditions such as obesity. However, most people go into this blindly. Therefore, they end up undertaking the wrong exercises, doing them in the wrong manner, and in the long run, they quit. Nonetheless, your fitness journey does not have to be complicated. Here are some fitness guides to see you through:
Choose exercises that work on your entire body. These are the full-body exercises. Full-body exercises will work on all the different parts of your body, such as your core muscles, glutes, abs, pelvis, and also your back.
Use the proper exercise equipment. Although some people use home-made equipment, sometimes, they are never efficient. This is because, for example, in the case of a home-made weight with cement, one can never be 100% accurate in balancing both sides. Thus, you end having a weight where one side is heavier than the other.
Start with the exercises you enjoy. Although exercising is a nightmare to many, the key to doing your exercise regularly is staring with what you enjoy. This is because besides you having fun doing them, they will also help you in being one step away from your body goals.
Set body goals. Exercising becomes more comfortable when you have goals that you are working to attain. Therefore, the goals keep you motivated to always push beyond your limits every time. For me, I always prefer to set weekly goals. They are quite easy to attain, and they make me more motivated. Additionally, after I accomplish them, I always reward myself so that I can be ten times more motivated to achieve my monthly goals.
Types of Exercises
There are various types of exercises that an individual can adopt in their fitness journey. These include:
- Flexibility exercises– These exercises work on making you more flexible. They include practices such as yoga.
- Balance exercises-These exercises help in working on your balance. An example of a balance exercise is a tai chi exercise.
- Resistance training-This includes exercise such as lifting weights so that one can build their muscles.
- Aerobic exercises-These are exercises that increase both your heart rate and breathing. They could be dancing, swimming, or even running.
Tips for Health and Fitness
I have seen and heard individuals who have been working out for months, some years, yet have not seen their desired changes. There are several reasons for this. I have researched these reasons and twisted them to the tips for health and fitness. Check them out:
Mix Up Your Exercises
A million health and fitness articles may not have told you this before; mix up your exercises! Ever wondered why? The answer to this is because a variety of activities helps you in getting your results faster. Therefore, if you focused on lifting weights alone, go ahead and add in some cardio. It will assist in spicing up your fitness journey and making you see the results quicker.
Opt for the short bursts of activities
You may have read a thousand articles on health and fitness, telling you to pay attention to short bursts of activities. Have you ever wondered why and which activities these are? Well, they are pretty straightforward. I, too, will concur with these articles on health and fitness and also tell you to add in these activities.
For example, rather than take the lift, go for the stairs. Similarly, instead of taking the bus for a short distance, walk. These small activities will have you burning calories, which would initially have not been burnt. If you feel more psyched up when taking the stairs, try splinting. However, be careful to avoid getting injured.
Eat the right foods and in the right portions
When people hear about eating the right foods, they immediately think that it is about eating perfectly. Therefore, they cut out pizza, fries, ice cream, and other processed foods entirely from their diet. Here is the thing you may cut out all the processed foods and refined carbs but still not lose weight or get fit as you want. ‘Why?’ you may ask. Because you are still not eating the right portions or the right foods.
You must know what portions of food to eat. Vegetables you should fill the most significant part of your plate. Additionally, rather than aim at eating perfect foods, aim at eating right. Try implementing the 80/20 rule. These rules state that you eat 80% healthy foods and 20% of the so-called ‘wrong’ foods. For me, this rule works perfectly because it does not hinder you from eating what you love, but instead regulates it.
Have rest days
No matter how hard you train, the truth of the matter is that your muscles need time to recover and grow. Therefore, even if you are killing yourself with resistance training and do not take some time to cool down, your muscles will pay for it, one way or another. Hear me out; I am not saying working out extra hard is terrible. What I am saying is that too much of something is poisonous. After all, too much work without play makes Jack a dull boy. Thus, add in one or two rest days in your workout schedule. They will not only help your muscles relax but also motivate you to keep pushing to attain your body goals.
Get enough rest
There is a tendency among most people to undermine the value of sleep. Therefore, you will find them prioritizing other stuff instead of sleep. What most people do not know is that sleep plays a significant role in maintaining a healthy lifestyle. Besides rest helping you relax, it also enables you to get energy for your workouts. Similarly, getting the sleep of 7 to 9 hours has been successfully linked to helping to general body-weight loss. Therefore, if you want to get in shape fast without breaking a leg, get sleep of between 7 and 9 hours.
Hydrating is so crucial for not only staying healthy and, but also getting energized and losing weight. These reasons, and so many more, give you plenty of reasons as to why you should always drink water regularly. However, do not drink a lot of water all at once. Instead, drink water after a given period, such as one hour. There are specific ounces of water that one should aim at drinking daily. For instance, for the women, their goal should be to drink at least 2.7 liters of water.
On the other hand, males should target drinking at least 3.7 liters of water. The liters sound impossible to finish, but it is quite possible. Here are some tips on how to ensure you drink your water target:
- Use a straw for drinking your water
- Download the water drinking app so that you get a reminder on when to drink your water
- Drink water from your water bottle rather than from your glass
Also suggested: How to Build Muscle Fast at Home