Health and Fitness

Best Foods to Reduce Love Handles

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Stubborn love handles bug most people. Therefore, you will come across numerous searches on how to and what to eat to reduce love handles. Although the term contains love, there is nothing to adore about love handles. They plague both genders, making it more urgent to identify the best way to get rid of love […]

Health and Fitness

Practical Healthy Skin Checklist

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For some, the quest to get healthy skin has come at an expensive cost. What if I told you I have the simplest healthy skin checklist? Of course, skincare companies will tell you their expensive products are the secrets to healthy skin. However, I have researched numerous dermatologist posts and work and have compiled the […]

Health and Fitness

Top Natural Ways to Remove Cellulite

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Almost every other woman has cellulite in specific body parts. Most are uncomfortable with it and desperate to know how to remove cellulite. Most women have cellulite on their thighs, butt, bellies, or hips. There are popular cellulite misconceptions, which make most people curious to remove cellulite. First, most people believe that cellulite is ugly […]

Health and Fitness

Workout At Home Mistakes You Prolly Making

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The coronavirus lockdown has made people switch to home workouts due to gym closures. The problem is not all know of workout at home mistakes. At first glance, working out at home seems like a brilliant idea. I mean, what is there to hate? You get fit, your body goals in check, and looking right […]

Health and Fitness

Pandemic Fear! Should We Panic?

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Pandemic fear

Of course, any health issue brings fear. The primary question now is, ‘has the coronavirus already created pandemic fear?’ Well, let’s see. If we go back to medical history and peruse through ancient literature, you will discover that humanity has faced several vicious medical killers. All of them have created pandemic fear. Despite this, we […]

Health and Fitness

Life After Health Issues Like COVID19

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Will COVID19 pass like other health issues? What happens when this corona wave passes? Here is what I speculate will happen.  The corona-virus pandemic has spurred so much controversy right from the smallest unit to the government. Since its first report in Wuhan, most people knew it would spread since foreigners were traveling in and […]

Health and Fitness

Nutrition Tips for a Better Lifestyle

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If you are having problems attaining your body goals because of your diet, then check out these nutrition tips. They work wonders! When we think of nutrition, all most of us can utter is the significance of a balanced diet. However, there is so much to nutrition than a healthy meal. In this article, I […]